A 3-day retreat in silence, Qigong, and gentle fasting to support your nervous system reset and deep inner clarity

Brooke Benincosa’s work was shaped in the quiet space between what she was trained to do and what she knew, deep down, was missing. After nearly two decades in healthcare, she found herself present for some of life’s most vulnerable moments. Over time, she began to witness a disconnect: bodies treated as problems to fix, while the deeper intelligence within them was often overlooked. When her own body began asking for attention through chronic womb pain, and no clear answers were offered, she turned inward. What began as a personal search led her into years of study and practice through movement, energy work, and time spent learning from both modern and ancestral approaches to care.